https://www.liobafezer.com/blog daily 0.75 2023-10-04 https://www.liobafezer.com/blog/eating-for-hormonal-balance monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/b6eaf4f3-4d5d-4010-841e-425e8a4a71ce/salad+bowl Blog - Eating for Hormonal Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617969265938-QB6MQ0EMYLQS6IIDCVW4/Flora+07_Light.png Blog - Eating for Hormonal Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617969265938-QB6MQ0EMYLQS6IIDCVW4/Flora+07_Light.png Blog - Eating for Hormonal Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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emotionally resilient, able to cope with stress, energised and clear in the head with the motivation to do the things you need and want to do. https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1616535289431-LXPA5DU4HZBB99TP7H3M/IMG_0573.JPG Home - Shiatsu & Massage Receiving bodywork on a regular basis is an incredible way of helping to regulate the nervous system and manage stress. It helps your mind to relax and connect to your body, and creates space for you to rest, repair and rejuvenate on a deep level. Currently offering treatments at: Sensate Spa & Studios & Bristol Therapy Rooms & the Rowantree Centre for Health https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617529520830-UA1832KY5HWNPE2DYJJY/unsplash-image-Tq9Ln3gpiG4.jpg Home - Yoga Classes Regular yoga practice can really help to ground you and centre your mind. It is wonderful for relieving stress and helping you to feel more energised, emotionally balanced, and anchored in your body. I offer an in person embodied Yoga Flow class that you can drop in to. Thursdays 6pm – 7 pm at St. Werburghs Community Centre £12 per class. Drops ins are welcome *Please bring a mat if you can. https://www.liobafezer.com/nutritional-therapy daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617704881030-SQ7T4AP645AIUA3C4TLC/cayla1-w6ftFbPCs9I-unsplash.jpg Nutrition https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617704965043-WRRUQ8H4PZ1H5VPSOKWZ/dan-gold-9cLqqUkUpJo-unsplash.jpg Nutrition https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617704907951-C14GGWX7BZ5M35PUPHLI/pablo-merchan-montes-MXovqM130UI-unsplash.jpg Nutrition https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617309018949-EGZ4PJVYSNDLEVK1VJWS/Flora+01_Light.png Nutrition https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1612048322486-AUH8ITVZD1IOMUEN6MNW/conscious-design-8s5-J7bRUjI-unsplash.jpg Nutrition https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1612097769833-MNS53M3BMLCWP9040BCW/conscious-design-tOOtLKRC8GY-unsplash.jpg Nutrition https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617531432051-X14DTHBOU8LGTFKYMV6N/Lioba_Logos.png Nutrition https://www.liobafezer.com/bodywork daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617309794934-LU2ZAV36AX13N4T0OGNI/Flora+09_Light.png Bodywork https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617531670925-PKO2MHQVNADLYQU4WSGB/IMG_0606.jpg Bodywork https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617533476606-GNPIRWO7YRLJBKTX2R31/IMG_0662.jpg Bodywork https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1620226638791-4ZMGSAD7CGCFWAF9WLXQ/IMG_0616.JPG Bodywork https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617532767055-WZBE5KQO1FX89HEESBCI/IMG_0673.JPG Bodywork - Massage & Deep Bodywork Treatments During massage the body becomes relaxed through the activation of the parasympathetic nervous system. This helps the body to unwind, the mind to switch off and encourages deep restorative relaxation. How I work I use a combination of holistic and deep tissue massage to support and rebalance the whole body alongside any specific aches or areas of tension. Techniques include rocking, acupressure points, and joint mobilisation. My treatments are adapted to your specific needs and incorporate all of my experience in different types of bodywork including shiatsu, thai yoga, abdominal massage and pulsing. I also offer a deeply nourishing pregnancy massage, for all stages of pregnancy, which incorporates aspects from my Shiatsu for pregnancy training with Suzanne Yates. My most recent offering is what I call deep bodywork. This is inspired by the Myofascial Energetic Release (MER) work taught by Satyarthi Peloquin. It is much slower than regular massage as it works on the different layers of fascia or connective tissue. It is an interactive process where the client is instructed to use the breath continuously to access the body and emotions and trauma that may be stored in the tissues. It can be relaxing as well as emotionally releasing. A session is 90 minutes and is done on bare skin. Prices £64 – 1 hour session £90 – 1.5 hour session Cancellation must be 24 hours in advance otherwise I will require 50% of the cost of the session. Concessions are available, please contact me for details. Note: It is best not to eat for at least an hour prior to treatment, and also important to take it easy and drink plenty of water after the session to help flush out any toxins released from the body. https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1622311042465-90ESOBNXGWJJ6KE07Z9Q/shiatsu-in-prone.JPG Bodywork - What are the benefits of bodywork? • Pain relief • Improved mobility & posture • Better circulation • Elimination of toxins through better lymph flow • Emotional wellbeing • Reduction of oedema (swelling) and stiffness • Greater body awareness • Relief from anxiety and depression • Release of feel good hormones like oxytocin https://www.liobafezer.com/contact daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617706307063-03MXG9X4VJ9E5S7D2OP5/IMG_0917.jpg Contact https://www.liobafezer.com/about daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617571907507-NSD8DVTTNE4ZUM4C8UZL/IMG_0924.jpg About https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617534563684-1ROSFVA66VQ5UO477RI0/Lioba_Signature.png About https://www.liobafezer.com/yoga daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617534103260-3WC9XG19HWKIB37QDYK2/IMG_1057.jpg Yoga - Weekly Embodied Flow Classes My yoga is about guiding you to become vibrantly present in your body, learning how to listen deeply, and arrive home in your self through the use of conscious breath. Close your eyes and join a class that is varied and intuitive and often accompanied by music and words to inspire and awaken your senses. We will build strong, fluid bodies with minds that are clear and bright and anchored in the heart. Everyone is welcome. Classes are suitable for all levels. I offer adaptations for different levels of flexibility and physical ability. £14 (£10 concession), £12 a class for block bookings. You can drop in, please bring a mat if possible to the St. Werburghs class. https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1623702739914-LIY5Z8MYZHJ9KP2MNWAX/daria-rom-fT4BRGAK5aQ-unsplash.jpg Yoga - One to One yoga I also offer one to one sessions allowing us to look in-depth at your specific body and its mechanics, and find ways of supporting your yoga practice in its fullest sense. This could involve asana, breathing and, or meditation. https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617998249343-61QOXXYPLL9HMEHJQGXZ/Flora+01_Light.png Yoga https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1617366212496-NXU7YVPMGMCNX8S4K11Z/IMG_1021.JPG Yoga https://www.liobafezer.com/eft daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1623064983459-49R90PW6Z6L7OLTRCM09/danny-howe-qoHS2DRLUEc-unsplash.jpg EFT - Increase your confidence and self-esteem We can address specific memories that have caused an enduring emotional impact, and work together to gradually release their charge. https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1623061378677-IOA8HLDY1Y0XPZJC0EGS/unsplash-image-8oB43mw658c.jpg EFT - Improve your relationships and self awareness We can look at repetitive thought patterns or emotional reactions you have to certain people or things – working to unravel and release them. https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1623065082103-F4KBWUA4KLEKYG03GD14/unsplash-image-4_3RO6H0JZE.jpg EFT - Heal your core wounds and embrace curiosity Deeply held beliefs often carry emotional wounds which impact our ability to fulfil our potential. By making conscious our inner critic we can work on an energetic level to release its grip. https://images.squarespace-cdn.com/content/v1/6005b0a9c8cd610112a8e448/1623065793222-WSPULZFKETF7VH8FUYM2/haley-phelps-S-llxYh3GzI-unsplash.jpg EFT - Fulfil your potential and align with your purpose Set goals that are more achievable and have a lasting and powerful impact, as we bring your subconscious doubts and limiting beliefs to the surface to start to clear and neutralise them.